Jump to lament component:
1. Turn to God
Hear And Answer Me!
- Attend to me, and answer me; I am restless in my complaint and I moan – Psalm 55:2
- Hear my prayer, O Lord; give ear to my pleas for mercy! – Psalm 143:1
- Out of the depths I cry to you, oh Lord! Oh Lord, hear my voice! – Psalm 130:1-2a
- In your faithfulness answer me, in your righteousness! – Psalm 143:2
Have Mercy
- Save me, O God! For the waters have come up to my neck. – Psalm 69:1
- Oh Lord, rebuke me not in your anger, nor discipline me in your wrath! – Psalm 38:1
- Do not hide your face from me in the day of my distress! Incline your ear to me; answer me speedily in the day when I call! – Psalm 102:2
- Have mercy on me, O God, according to your steadfast love – Psalm 51:1a
- With my voice I cry out to the Lord; with my voice I plead for mercy to the Lord. – Psalm 142:1
- Be merciful to me, O God, be merciful to me, for in you my soul takes refuge – Psalm 57:1a
I Seek the Lord
- In the day of my trouble I seek the Lord; in the night my hand is stretched out without wearying. – Psalm 77:2
- Lord, God of my salvation, I cry out day and night before you. – Psalm 88:1
- I pour out my complaint before him; I tell my trouble before him. – Psalm 142:2
- In the shadow of your wings I will take refuge, till the storms of destruction pass by. – Psalm 57:1b
- In my distress I called to the Lord, and he answered me. – Psalm 120:1
- I cry aloud to God, aloud to God and he will hear me. – Psalm 77:1
- As a deer pants for flowing streams, so pants my soul for you, O God. – Psalm 42:1
In Anger
- Oh Lord, God of vengeance, O God of vengeance, shine forth! – Psalm 94:1
Remembering Previous Faithfulness
- Lord, you were favorable to your land; you restored the fortunes of Jacob. You forgave the iniquity of your people; you covered all their sin. – Psalm 85:1-2
- Oh God, we have heard with our ears, our fathers have told us, what deeds you performed in their days, in the days of old – Psalm 44:1
- Lord, you have been our dwelling place in all generations. – Psalm 90:1
Turning with Complaint
- Oh God, you have rejected us, broken our defenses; you have been angry; oh, restore us. – Psalm 60:1
- Oh God, why do you cast us off forever? – Psalm 74:1a
- How long, O Lord? Will you forget me forever? – Psalm 13:1
2. Bring Your Complaint
Why? How long?
- Why, oh Lord, do you stand afar off? – Psalm 10:1a
- Why are you so far from saving me, from the words of my groaning? – Psalm 22:1b
- My God, my God, why have you forsaken me? – Psalm 22:1a
- Why do you hide yourself in times of trouble? – Psalm 10:1b
- Why do you hide your face? Why do you forget our affliction and oppression? – Psalm 44:24
- Why does your anger smoke against the sheep of your pasture? – Psalm 74:1b
- I say to God, my rock: “why have you forgotten me?” – Psalm 42:9a
- Have you not rejected us, O God? – Psalm 60:10a
- How long, oh Lord? Will you be angry forever? Will your jealousy burn like fire? – Psalm 79:5
- How long will you hide your face from me? – Psalm 13:1b
- Will you not revive us again, that your people may rejoice in you? – Psalm 85:6
- Has his steadfast love forever ceased? Are his promises at an end for all time? Has he in anger shut up his compassion? – Psalm 77:8-9a
- Oh my God, I cry by day, but you do not answer, and by night, but I find no rest. – Psalm 22:2
Complaints against God
- You have taken me up and thrown me down. – Psalm 102:10b
- You have put me in the depths of the pit, in the regions dark and deep. – Psalm 88:6
- You have rejected us and disgraced us and have not gone out with our armies. – Psalm 44:9
- Your wrath lies heavy upon me, and you overwhelm me with all your waves. – Psalm 88:7
- For day and night your hand was heavy upon me; my strength was dried up as by the heat of summer. – Psalm 32:4
- You have sold your people for a trifle, demanding no high price for them. – Psalm 44:12
- You have made your people see hard things; you have given us wine to drink that made us stagger. – Psalm 60:3
- All this has come upon us, though we have not forgotten you, and we have not been false to your covenant. – Psalm 44:17
Voicing Troubles
- I sink in deep mire, where there is no foothold; I have come into deep waters, and the flood sweeps over me. – Psalm 69:2
- My soul is full of troubles, and my life draws near to Sheol. – Psalm 88:3
- You hold my eyelids open; I am so troubled that I cannot speak. – Psalm 77:4
- I am poor and needy; hasten to me, O God! – Psalm 70:5
- My wounds stink and fester because of my foolishness – Psalm 38:5
- The years of our life arebut toil and trouble; they are soon gone, and we fly away. – Psalm 90:10b
Abandoned or Betrayed
- As for my companion, he betrayed his friends; he broke his promises. – Psalm 55:20 (NLT)
- For it is not an enemy who taunts me – then I could bear it… But it is you, a man, my equal, my companion, my familiar friend. – Psalm 55:12-13
- Look to the right and see: there is none who takes notice of me; no refuge remains to me; no one cares for my soul. – Psalm 142:4
- I looked for pity, but there was none, and for comforters, but I found none. – Psalm 69:20b
- I am a worm and not a man, scorned by mankind and despised by the people. – Psalm 22:6
- You have caused my beloved and my friend to shun me; my companions have become darkness. – Psalm 88:18
- My loved ones and friends stay away, fearing my disease. Even my own family stands at a distance. – Psalm 38:11 (NLT)
- I have become a stranger to my brothers, and alien to my mother’s sons. – Psalm 69:8
The Attack of Enemies
- My enemies trample on me all day long, for many attack me proudly. – Psalm 56:2
- They profaned the dwelling place of your name, bringing it down to the ground. – Psalm 74:7b
- Oh Lord, how many are my foes! Many are rising against me – Psalm 3:1
- They burned all the meeting places of God in the land. – Psalm 74:8b
- They set a net for my steps; my soul was bowed down. They dug a pit in my way, but they have fallen into it themselves. – Psalm 57:6
- For your sake we are killed all the day long; we are regarded as sheep to be slaughtered. – Psalm 44:22
- My soul is in the midst of lions; I lie down amid fiery beasts – Psalm 55:4
- More in number than the hairs of my head are those who hate me without cause – Psalm 69:4a
- How long, O God, is the foe to scoff? Is the enemy to revile your name forever? – Psalm 74:10
- The arrogant have hidden a trap for me – Psalm 140:5a
- They have given the bodies of your servants to the birds of the heavens for food, the flesh of your faithful to the beasts of the earth. – Psalm 79:2
- For the enemy has pursued my soul; he has crushed my life to the ground; he has made me sit in darkness like those long dead. – Psalm 143:3
- For they drop trouble upon me, and in anger they bear a grudge against me. – Psalm 55:3a
Against the Wicked
- Behold, these are the wicked; always at ease, they increase in riches. – Psalm 73:12
- Why does the wicked renounce God and say in his heart, “you will not call to account”? – Psalm 10:13
- His mouth is filled with cursing and deceit and oppression – Psalm 10:7a
- Too long have I had my dwelling among those who hate peace. – Psalm 120:6
- They pour out their arrogant words; all the evildoers boast. – Psalm 94:4
- Oh Lord, how long shall the wicked, how long shall the wicked exult? – Psalm 94:3
- I was envious of the arrogant when I saw the prosperity of the wicked. – Psalm 73:3
My Emotions and Distress
- You have kept count of my tossings; put my tears in your bottle. – Psalm 46:8
- Fear and trembling come upon me, and horror overwhelms me. And I say, “oh, that I had wings like a dove! I would fly away and be at rest” – Psalm 55:5-6
- My heart is struck down like grass and has withered – Psalm 102:4
- I am weary with my moaning; every night I flood my bed with tears; I drench my couch with my weeping. – Psalm 6:6
- When I thought how to understand this, it seemed to me a wearisome task – Psalm 73:16
- All day long my disgrace is before me, and shame has covered my face – Psalm 44:15
- My soul is cast down within me – Psalm 42:5
- My tears have been my food day and night, while they say to me continually, “where is your God?” – Psalm 42:3
- How long must I have sorrow in my heart all the day? – Psalm 13:2b
- My heart throbs; my strength fails me, and the light of my eyes – it also has gone from me. – Psalm 38:10
- I am weary with my crying out; my throat is parched. My eyes grow dim with waiting for my God. – Psalm 69:3
- I lie awake; I am like a lonely sparrow on the house top. – Psalm 102:7
My Sin
- I confess my iniquity; I am sorry for my sin. – Psalm 38:18
- You have set our iniquities before you, our secret sins in the light of your presence. – Psalm 90:8
- My iniquities have gone over my head; like a heavy burden, they are too heavy for me. – Psalms 38:4
- If you, O Lord, should mark iniquities, oh Lord, who could stand? – Psalm 130:3
- Against you, you only, have I sinned and done what is evil in your sight – Psalm 51:4
Injustice
- The helpless are crushed, sink down, and fall – Psalm 10:10
- All in vain have I kept my heart clean and washed my hands in innocence. – Psalm 73:13
- They kill the widow and the sojourner, and murder the fatherless; and they say, “the Lord does not see” – Psalm 94:6-7a
3. Ask Boldly
Be Near and Answer Me
- Do not forsake me, O Lord! Oh my God, be not far from me! – Psalms 38:21
- Be not far from me, for trouble is near, and there is none to help. – Psalm 22:11
- Arise, oh Lord; O God, lift up your hand; forget not the afflicted. – Psalm 10:12
- But you, O Lord, do not be far off! Oh you my help, come quickly to my aid! – Psalm 22:19
- Consider and answer me, oh Lord my God; light up my eyes lest I sleep the sleep of death – Psalm 13:3
- Answer me quickly, oh Lord! My spirit fails! – Psalm 143:7
- Make haste to help me, O Lord, my salvation! – Psalms 38:22
Restore and Bless Us
- Let me hear in the morning of your steadfast love, for in you I trust. – Psalm 143:8
- Let the favor of the Lord our God be upon us, and establish the work of our hands upon us; yes, establish the work of our hands! – Psalm 90:17
- Make us glad for as many days as you have afflicted us, and for as many years as we have seen evil. – Psalm 90:15
- Restore to me the joy of your salvation, and uphold me with a willing spirit. – Psalm 51:12
- Restore our fortunes, oh Lord, like streams in the desert! – Psalm 126:4
- May all who seek you rejoice and be glad in you! – Psalm 70:4
Lead and Teach Us
- Let your good spirit lead me on level ground! – Psalm 143:10b
- Let me hear what God the Lord will speak – Psalm 85:8
- Teach me to do your will, for you are my God! – Psalm 143:10a
- Send out your light and your truth; let them lead me; let them bring me to your holy hill and to your dwelling! – Psalm 43:3
Help and Deliver Us
- Do not deliver the soul of your dove to the wild beasts; do not forget the life of your poor forever. – Psalm 74:19
- Let the groans of the prisoners come before you; according to your great power, preserve those doomed to die! – Psalm 79:11
- Rise up; come to our help! Redeem us for the sake of your steadfast love! – Psalm 44:26
- Bring me out of prison, that I may give thanks to your name! – Psalm 142:7a
- “Oh my God” I say, “take me not away in the midst of my days – you whose years endures throughout all generations!” – Psalm 102:24
- Turn, O Lord, deliver my life; save me for the sake of your steadfast love. – Psalm 6:4
- Let not the flood sweep over me, or the deep swallow me up, or the pit close its mouth over me. – Psalm 69:15
Cleanse and Save from Sin
- Help us, O God of our salvation, for the glory of your name; deliver us and atone for our sins – Psalm 79:9
- Oh Lord, rebuke me not in your anger, nor discipline me in your wrath. – Psalm 6:1
- Enter not into judgment with your servant, for no one living is righteous before you. – Psalm 143:2
- Create in me a clean heart, O God, and renew a right spirit within me. – Psalm 51:10
- Do not remember against us our former iniquities; let your compassion come speedily to meet us, for we are brought very low. – Psalm 79:8
- Let not those who hope in you be put to shame through me, oh Lord God of hosts; let not those who seek you be brought to dishonor through me, O God of Israel. – Psalm 69:6
Do What Is Good
- Remember that we are the people you chose long ago – Psalm 74:2a (NLT)
- Answer me, Lord, for your steadfast love is good; according to your abundant mercy, turn to me. – Psalm 69:16
- The Lord judges the peoples; judge me, O Lord, according to my righteousness and according to the integrity that is in me. – Psalm 7:8
- Be exalted, O God, above the heavens! Let your glory be over all the earth! – Psalm 57:5
Rescue from Enemies
- Oh, grant us help against the foe, for vain is the salvation of man! – Psalm 60:11
- Deliver me, O Lord, from lying lips, from a deceitful tongue. – Psalm 120:2
- Attend to my cry, for I am brought very low! Deliver me from my persecutors, for they are too strong for me! – Psalm 142:6
- Arise, oh Lord! Save me, oh my God! For you strike all my enemies on the cheek; you break the teeth of the wicked. – Psalm 3:7
- Guard me, O Lord, from the hands of the wicked; preserve me from violent men, who have planned to trip up my feet. – Psalm 140:4
Arise and Act
- Arise, O Lord, in your anger; lift yourself up against the fury of my enemies – Psalm 7:6a
- Vindicate me, O God, and defend my cause against an ungodly people – Psalm 43:1a
- Awake! Why are you sleeping, oh Lord? Rouse yourself! Do not reject us forever! – Psalm 44:23
- Arise, O God, defend your cause; remember how the foolish scoff at you all the day! – Psalm 74:22
Destroy the Wicked
- Take your hand from the fold of your garment and destroy them! – Psalm 74:11b
- Let burning coals fall upon them! Let them be cast into fire, into miry pits, no more to rise! – Psalm 140:10
- Grant not, O Lord, the desires of the wicked – Psalm 140:8
- Pour out your indignation upon them, and let your burning anger overtake them. – Psalm 69:24
- Let them be turned back and brought to dishonor who delight in my hurt! – Psalm 70:2b
- Return sevenfold into the lap of our neighbors the taunts with which they have taunted you, O Lord! – Psalm 79:12
- Oh, let the evil of the wicked to come to an end, and may you establish the righteous – Psalm 7:9
4. Choose to Trust
Confidence in Who God Is
- My shield is with God, who saves the upright in heart. – Psalm 7:10
- I will give thanks to you, oh Lord, among the peoples; I will sing praises to you among the nations. For your steadfast love is great to the heavens, your faithfulness to the clouds. – Psalm 57:9-10
- Yet God my king is from of old, working salvation in the midst of the earth. – Psalm 74:12
- The Lord is King forever and ever – Psalm 10:16a
- Yours is the day, yours also the night; you have established the heavenly lights and the sun. – Psalm 74:16
- Your way, O God, is holy. What God is great like our God? – Psalm 77:13
- Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved. – Psalm 55:22
Future Hope
- Nations will fear the name of the Lord, and all the kings of the earth will fear your glory. – Psalm 102:15
- Those who sow in tears shall reap with shouts of joy! – Psalm 126:5
- The afflicted shall eat and be satisfied; those who seek him shall praise the Lord! – Psalm 22:26a
- Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God. – Psalm 42:11
- With God we shall do valiantly; it is he who will tread down our foes. – Psalm 60:12
- The upright shall dwell in your presence. – Psalm 140:13b
- Faithfulness springs up from the ground, and righteousness looks down from the sky. Yes, the Lord will give what is good, and our land will yield its increase. – Psalm 85:11-12
- The righteous will surround me, for you will deal bountifully with me. – Psalm 142:7b
- God will send out his steadfast love and his faithfulness! – Psalm 57:3b
- He will redeem Israel from all his iniquities. – Psalm 130:8
Remembering what God Has Done
- For not in my bow do I trust, nor can my sword save me. But you have saved us from our foes – Psalm 44:6-7
- I will sing to the Lord, because he has dealt bountifully with me. – Psalm 13:6
- When doubts filled my mind, your comfort gave me renewed hope and cheer. – Psalm 94:19 (NLT)
- You have delivered my soul from death, yes my feet from falling, that I may walk before God in the light of life. – Psalm 56:13
- I lay down and slept; I woke again, for the Lord sustained me. – Psalm 3:5
- The Lord has done great things for us; we are glad. – Psalm 126:3
God Is near His People
- Nevertheless, I am continually with you; you hold my right hand. – Psalm 73:23
- But for you, O Lord, do I wait; it is you, oh Lord my God, who will answer. – Psalm 38:15
- He regards the prayer of the destitute and does not despise their prayer. – Psalm 102:17
- Evening and morning and afternoon I utter my complaint and moan and he hears my voice. – Psalm 55:17
- The Lord hears the needy and does not despise his own people who are prisoners. – Psalm 69:33
- For the Lord will not forsake his people; he will not abandon his heritage – Psalm 94:14
- Oh Lord, you hear the desire of the afflicted; you will strengthen their heart – Psalm 10:17a
- The sacrifices of God are a broken spirit; a broken and contrite heart, O God, you will not despise. – Psalm 51:17
- The Lord has heard my plea; the Lord accepts my prayer. – Psalm 6:9
- Depart from me, all you workers of evil, for the Lord has heard the sound of my weeping. – Psalm 6:8
I will Trust Him
- When I am afraid, I put my trust in you. – Psalm 56:3
- I will not be afraid of many thousands of people who have set themselves against me all around. – Psalm 3:6
- In God I trust; I shall not be afraid. What can man do to me? – Psalm 56:11
- In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me? – Psalm 56:4
- I wait for the Lord, my soul waits, and in his word I hope – Psalm 130:5
Give Praise
- I will praise the name of God with a song; I will magnify him with thanksgiving. – Psalm 69:30
- Then I will go to the altar of God, to God my exceeding joy – Psalm 43:4
- My heart is steadfast, O God, my heart is steadfast! I will sing and make melody! – Psalm 57:7
- But I have trusted in your steadfast love; my heart shall rejoice in your salvation. – Psalm 13:5
- In God we have boasted continually, and we will give thanks to your name forever. – Psalm 44:8
- Be glad in the Lord, and rejoice, O righteous, and shout for joy, all you upright in heart! – Psalm 32:11
- But we your people, the sheep of your pasture, will give thanks to you forever; from generation to generation we will recount your praise. – Psalm 79:13
- All the ends of the earth shall remember and turn to the Lord, and all the families of the nations shall worship before you. – Psalm 22:27
God is Refuge and Strength
- You are a hiding place for me; you preserve me from trouble; you surround me with shouts of deliverance. – Psalm 32:7
- You, oh Lord, are a shield about me, my glory, and the lifter of my head. – Psalm 3:3
- You are my help and my deliverer; oh Lord, do not delay! – Psalm 70:5b
- This I know, that God is for me. – Psalm 56:9b
- You have set up a banner for those who fear you, that they may flee to it from the bow. – Psalm 60:4
- Who have I in heaven but you? And there is nothing on earth that I desire besides you. – Psalm 73:25
- My flesh and my heart may fail, but God is the strength of my heart and my portion forever. – Psalm 73:26
- The Lord has become my stronghold, and my God the rock of my refuge. – Psalm 94:22
God Will Bring Justice
- You will incline your ear to do justice to the fatherless and the oppressed, so that man who is of the earth may strike terror no more. – Psalm 10:17-18
- He will bring back on them their iniquity and wipe them out for their wickedness – Psalm 94:23
- I know that the Lord will maintain the cause of the afflicted, and will execute justice for the needy. – Psalm 140:12
- You will destroy all the adversaries of my soul, for I am your servant. – Psalm 143:12b
You Have Saved Previous Generations
- You led your people like a flock by the hand of Moses and Aaron. – Psalm 77:20
- In you our fathers trusted; they trusted, and you delivered them. – Psalm 22:4